Nuts, pine nuts, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, pine nuts, dried is high in protein, Magnesium, Phosphorus, and Potassium; a good source of fiber and Calcium.

Nut and Seed Products
673kcal
Calories
13.7g
Protein
13.1g
Carbs
68.4g
Fat
3.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
5.5%
Magnesium
251%
Phosphorus
575%
Potassium
597%
Sodium
2%
Zinc
6.5%
Copper
1.3%
Manganese
8.8%
Selenium
0.7%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).