Nuts, pine nuts, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pine nuts, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 673 kcal | 165 kcal ★ | Nuts, pine nuts, dried has 308% more |
| Protein | 13.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 13.08 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Fat | 68.37 g | 3.57 g ★ | Nuts, pine nuts, dried has 1815% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g | 0 g ★ | Nuts, pine nuts, dried has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 16 mg ★ | 15 mg | Nuts, pine nuts, dried has 7% more |
| Iron | 5.53 mg ★ | 1.04 mg | Nuts, pine nuts, dried has 432% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 256 mg | Nuts, pine nuts, dried has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.