Nuts, pine nuts, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, pine nuts, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 673 kcal | 143 kcal ★ | Nuts, pine nuts, dried has 371% more |
| Protein | 13.69 g ★ | 12.56 g | Nuts, pine nuts, dried has 9% more |
| Carbs | 13.08 g ★ | 0.72 g | Nuts, pine nuts, dried has 1717% more |
| Fat | 68.37 g | 9.51 g ★ | Nuts, pine nuts, dried has 619% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g | 0.37 g ★ | Nuts, pine nuts, dried has 870% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 5.53 mg ★ | 1.75 mg | Nuts, pine nuts, dried has 216% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 138 mg | Nuts, pine nuts, dried has 333% more |
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