Nuts, pine nuts, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, pine nuts, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 673 kcal | 153 kcal ★ | Nuts, pine nuts, dried has 340% more |
| Protein | 13.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 13.08 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Fat | 68.37 g | 5.28 g ★ | Nuts, pine nuts, dried has 1195% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g | 0 g ★ | Nuts, pine nuts, dried has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 16 mg ★ | 8 mg | Nuts, pine nuts, dried has 100% more |
| Iron | 5.53 mg ★ | 0.45 mg | Nuts, pine nuts, dried has 1129% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 439 mg | Nuts, pine nuts, dried has 36% more |
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