Nuts, pine nuts, pinyon, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 35 kcal ★ | Nuts, pine nuts, pinyon, dried has 1697% more |
| Protein | 11.57 g ★ | 2.38 g | Nuts, pine nuts, pinyon, dried has 386% more |
| Carbs | 19.3 g ★ | 7.18 g | Nuts, pine nuts, pinyon, dried has 169% more |
| Fat | 60.98 g | 0.41 g ★ | Nuts, pine nuts, pinyon, dried has 14773% more |
| Fiber | 10.7 g ★ | 3.3 g | Nuts, pine nuts, pinyon, dried has 224% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 72 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 3.06 mg ★ | 0.67 mg | Nuts, pine nuts, pinyon, dried has 357% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 628 mg ★ | 293 mg | Nuts, pine nuts, pinyon, dried has 114% more |
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