Nuts, pine nuts, pinyon, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, pine nuts, pinyon, dried is high in protein, fiber, Magnesium, and Phosphorus.

Nut and Seed Products
629kcal
Calories
11.6g
Protein
19.3g
Carbs
61g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
3.1%
Magnesium
234%
Phosphorus
35%
Potassium
628%
Sodium
72%
Zinc
4.3%
Copper
1%
Manganese
4.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, pine nuts, pinyon, dried

🥗

Christmas Eve Pasta

VeganVegetarian
1891 kcal 15.9g protein
🥗

Mahshy Bandora (Stuffed Tomatoes)(Lebanese)

VeganVegetarian
293 kcal 6.9g protein
🥦

Pasta Con Presto

VegetarianDairy
773 kcal 27.3g protein
🥦

Linguine Al Pesto

VegetarianDairy
1208 kcal 4.9g protein
🐟

Italian Stuffed Zucchini

SeafoodDairy
488 kcal 18.3g protein
🥗

Parsley Salad

VeganVegetarian
2079 kcal 117.4g protein
🥗

Spaghetti With Vegetables And Pine Nuts

VeganVegetarian
27 kcal 0.7g protein
🥦

Spinish

VegetarianDairy
803 kcal 24.9g protein
🥦

Flaky Meat Pies

VegetarianDairy
987 kcal 10.3g protein
🥗

Sweet Rice Cake(An Oriental Dessert)

VeganVegetarian
1046 kcal 4.9g protein
🥓

Medallions Of Pork With Riesling Sauce

PorkDairy
579 kcal 10.9g protein
🥗

Pasta With Sun Dried Tomatoes And Pine Nuts

VeganVegetarian
252 kcal 2.7g protein
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