Nuts, pine nuts, pinyon, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 629 kcal | 165 kcal ★ | Nuts, pine nuts, pinyon, dried has 281% more |
| Protein | 11.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 19.3 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Fat | 60.98 g | 3.57 g ★ | Nuts, pine nuts, pinyon, dried has 1608% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 3.06 mg ★ | 1.04 mg | Nuts, pine nuts, pinyon, dried has 194% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 256 mg | Nuts, pine nuts, pinyon, dried has 145% more |
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