Nuts, pine nuts, pinyon, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 629 kcal | 143 kcal ★ | Nuts, pine nuts, pinyon, dried has 340% more |
| Protein | 11.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 19.3 g ★ | 0.72 g | Nuts, pine nuts, pinyon, dried has 2581% more |
| Fat | 60.98 g | 9.51 g ★ | Nuts, pine nuts, pinyon, dried has 541% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 3.06 mg ★ | 1.75 mg | Nuts, pine nuts, pinyon, dried has 75% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 138 mg | Nuts, pine nuts, pinyon, dried has 355% more |
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