Nuts, pine nuts, pinyon, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 629 kcal | 153 kcal ★ | Nuts, pine nuts, pinyon, dried has 311% more |
| Protein | 11.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 19.3 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Fat | 60.98 g | 5.28 g ★ | Nuts, pine nuts, pinyon, dried has 1055% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.06 mg ★ | 0.45 mg | Nuts, pine nuts, pinyon, dried has 580% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 439 mg | Nuts, pine nuts, pinyon, dried has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.