Nuts, pistachio nuts, dry roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 569 kcal | 389 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 46% more |
| Protein | 21.05 g ★ | 16.89 g | Nuts, pistachio nuts, dry roasted, with salt added has 25% more |
| Carbs | 27.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fat | 45.82 g | 6.9 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 564% more |
| Fiber | 10.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 7.74 g | 0 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Sodium | 428 mg | 2 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 21300% more |
| Calcium | 107 mg ★ | 54 mg | Nuts, pistachio nuts, dry roasted, with salt added has 98% more |
| Iron | 4.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Potassium | 1007 mg ★ | 429 mg | Nuts, pistachio nuts, dry roasted, with salt added has 135% more |
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