Nuts, pistachio nuts, dry roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, pistachio nuts, dry roasted, with salt added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 569 kcal | 130 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 338% more |
| Protein | 21.05 g ★ | 2.69 g | Nuts, pistachio nuts, dry roasted, with salt added has 683% more |
| Carbs | 27.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 45.82 g | 0.28 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 16264% more |
| Fiber | 10.3 g ★ | 0.4 g | Nuts, pistachio nuts, dry roasted, with salt added has 2475% more |
| Sugar | 7.74 g | 0.05 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 15380% more |
| Sodium | 428 mg | 382 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 12% more |
| Calcium | 107 mg ★ | 10 mg | Nuts, pistachio nuts, dry roasted, with salt added has 970% more |
| Iron | 4.03 mg ★ | 0.2 mg | Nuts, pistachio nuts, dry roasted, with salt added has 1915% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Potassium | 1007 mg ★ | 35 mg | Nuts, pistachio nuts, dry roasted, with salt added has 2777% more |
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