Nuts, pistachio nuts, dry roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 569 kcal | 147 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 287% more |
| Protein | 21.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 27.55 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Fat | 45.82 g | 2.08 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 2103% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Sugar | 7.74 g | 0 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Sodium | 428 mg | 99 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 332% more |
| Calcium | 107 mg ★ | 9 mg | Nuts, pistachio nuts, dry roasted, with salt added has 1089% more |
| Iron | 4.03 mg ★ | 0.71 mg | Nuts, pistachio nuts, dry roasted, with salt added has 468% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Potassium | 1007 mg ★ | 249 mg | Nuts, pistachio nuts, dry roasted, with salt added has 304% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.