Nuts, pistachio nuts, dry roasted, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, pistachio nuts, dry roasted, without salt added
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 572 kcal | 160 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 258% more |
| Protein | 21.05 g ★ | 2 g | Nuts, pistachio nuts, dry roasted, without salt added has 953% more |
| Carbs | 28.28 g ★ | 8.53 g | Nuts, pistachio nuts, dry roasted, without salt added has 232% more |
| Fat | 45.82 g | 14.66 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 213% more |
| Fiber | 10.3 g ★ | 6.7 g | Nuts, pistachio nuts, dry roasted, without salt added has 54% more |
| Sugar | 7.74 g | 0.66 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 1073% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 107 mg ★ | 12 mg | Nuts, pistachio nuts, dry roasted, without salt added has 792% more |
| Iron | 4.03 mg ★ | 0.55 mg | Nuts, pistachio nuts, dry roasted, without salt added has 633% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 1007 mg ★ | 485 mg | Nuts, pistachio nuts, dry roasted, without salt added has 108% more |
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