Nuts, pistachio nuts, dry roasted, without salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 572 kcal | 89 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 543% more |
| Protein | 21.05 g ★ | 1.09 g | Nuts, pistachio nuts, dry roasted, without salt added has 1831% more |
| Carbs | 28.28 g ★ | 22.84 g | Nuts, pistachio nuts, dry roasted, without salt added has 24% more |
| Fat | 45.82 g | 0.33 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 13785% more |
| Fiber | 10.3 g ★ | 2.6 g | Nuts, pistachio nuts, dry roasted, without salt added has 296% more |
| Sugar | 7.74 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 6 mg | 1 mg ★ | Nuts, pistachio nuts, dry roasted, without salt added has 500% more |
| Calcium | 107 mg ★ | 5 mg | Nuts, pistachio nuts, dry roasted, without salt added has 2040% more |
| Iron | 4.03 mg ★ | 0.26 mg | Nuts, pistachio nuts, dry roasted, without salt added has 1450% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 1007 mg ★ | 358 mg | Nuts, pistachio nuts, dry roasted, without salt added has 181% more |
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Compare whole food groups for a cleaner, averaged breakdown.