Nuts, pistachio nuts, dry roasted, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pistachio nuts, dry roasted, without salt added
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 572 kcal | 246 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 133% more |
| Protein | 21.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Carbs | 28.28 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Fat | 45.82 g | 15.94 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 187% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sugar | 7.74 g | 0 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 107 mg ★ | 26 mg | Nuts, pistachio nuts, dry roasted, without salt added has 312% more |
| Iron | 4.03 mg ★ | 2.59 mg | Nuts, pistachio nuts, dry roasted, without salt added has 56% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Potassium | 1007 mg ★ | 335 mg | Nuts, pistachio nuts, dry roasted, without salt added has 201% more |
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