Nuts, pistachio nuts, dry roasted, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 572 kcal | 389 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 47% more |
| Protein | 21.05 g ★ | 16.89 g | Nuts, pistachio nuts, dry roasted, without salt added has 25% more |
| Carbs | 28.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 45.82 g | 6.9 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 564% more |
| Fiber | 10.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 7.74 g | 0 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sodium | 6 mg | 2 mg ★ | Nuts, pistachio nuts, dry roasted, without salt added has 200% more |
| Calcium | 107 mg ★ | 54 mg | Nuts, pistachio nuts, dry roasted, without salt added has 98% more |
| Iron | 4.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Potassium | 1007 mg ★ | 429 mg | Nuts, pistachio nuts, dry roasted, without salt added has 135% more |
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