Nuts, pistachio nuts, dry roasted, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 572 kcal | 147 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 289% more |
| Protein | 21.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 28.28 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Fat | 45.82 g | 2.08 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 2103% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sugar | 7.74 g | 0 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 107 mg ★ | 9 mg | Nuts, pistachio nuts, dry roasted, without salt added has 1089% more |
| Iron | 4.03 mg ★ | 0.71 mg | Nuts, pistachio nuts, dry roasted, without salt added has 468% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Potassium | 1007 mg ★ | 249 mg | Nuts, pistachio nuts, dry roasted, without salt added has 304% more |
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