Nuts, pistachio nuts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 560 kcal | 160 kcal ★ | Nuts, pistachio nuts, raw has 250% more |
| Protein | 20.16 g ★ | 2 g | Nuts, pistachio nuts, raw has 908% more |
| Carbs | 27.17 g ★ | 8.53 g | Nuts, pistachio nuts, raw has 219% more |
| Fat | 45.32 g | 14.66 g ★ | Nuts, pistachio nuts, raw has 209% more |
| Fiber | 10.6 g ★ | 6.7 g | Nuts, pistachio nuts, raw has 58% more |
| Sugar | 7.66 g | 0.66 g ★ | Nuts, pistachio nuts, raw has 1061% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 105 mg ★ | 12 mg | Nuts, pistachio nuts, raw has 775% more |
| Iron | 3.92 mg ★ | 0.55 mg | Nuts, pistachio nuts, raw has 613% more |
| Vitamin C | 5.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Potassium | 1025 mg ★ | 485 mg | Nuts, pistachio nuts, raw has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.