Nuts, pistachio nuts, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Nuts, pistachio nuts, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 560 kcal | 89 kcal ★ | Nuts, pistachio nuts, raw has 529% more |
| Protein | 20.16 g ★ | 1.09 g | Nuts, pistachio nuts, raw has 1750% more |
| Carbs | 27.17 g ★ | 22.84 g | Nuts, pistachio nuts, raw has 19% more |
| Fat | 45.32 g | 0.33 g ★ | Nuts, pistachio nuts, raw has 13633% more |
| Fiber | 10.6 g ★ | 2.6 g | Nuts, pistachio nuts, raw has 308% more |
| Sugar | 7.66 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 105 mg ★ | 5 mg | Nuts, pistachio nuts, raw has 2000% more |
| Iron | 3.92 mg ★ | 0.26 mg | Nuts, pistachio nuts, raw has 1408% more |
| Vitamin C | 5.6 mg | 8.7 mg ★ | Bananas, raw has 36% more |
| Potassium | 1025 mg ★ | 358 mg | Nuts, pistachio nuts, raw has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.