Nuts, pistachio nuts, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 560 kcal | 246 kcal ★ | Nuts, pistachio nuts, raw has 128% more |
| Protein | 20.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 27.17 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Fat | 45.32 g | 15.94 g ★ | Nuts, pistachio nuts, raw has 184% more |
| Fiber | 10.6 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Sugar | 7.66 g | 0 g ★ | Nuts, pistachio nuts, raw has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 105 mg ★ | 26 mg | Nuts, pistachio nuts, raw has 304% more |
| Iron | 3.92 mg ★ | 2.59 mg | Nuts, pistachio nuts, raw has 51% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 335 mg | Nuts, pistachio nuts, raw has 206% more |
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