Nuts, pistachio nuts, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Nuts, pistachio nuts, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 560 kcal | 389 kcal ★ | Nuts, pistachio nuts, raw has 44% more |
| Protein | 20.16 g ★ | 16.89 g | Nuts, pistachio nuts, raw has 19% more |
| Carbs | 27.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 45.32 g | 6.9 g ★ | Nuts, pistachio nuts, raw has 557% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 7.66 g | 0 g ★ | Nuts, pistachio nuts, raw has 0% more |
| Sodium | 1 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Calcium | 105 mg ★ | 54 mg | Nuts, pistachio nuts, raw has 94% more |
| Iron | 3.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 429 mg | Nuts, pistachio nuts, raw has 139% more |
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Compare whole food groups for a cleaner, averaged breakdown.