Nuts, pistachio nuts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 130 kcal ★ | Nuts, pistachio nuts, raw has 331% more |
| Protein | 20.16 g ★ | 2.69 g | Nuts, pistachio nuts, raw has 649% more |
| Carbs | 27.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fat | 45.32 g | 0.28 g ★ | Nuts, pistachio nuts, raw has 16086% more |
| Fiber | 10.6 g ★ | 0.4 g | Nuts, pistachio nuts, raw has 2550% more |
| Sugar | 7.66 g | 0.05 g ★ | Nuts, pistachio nuts, raw has 15220% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 105 mg ★ | 10 mg | Nuts, pistachio nuts, raw has 950% more |
| Iron | 3.92 mg ★ | 0.2 mg | Nuts, pistachio nuts, raw has 1860% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 35 mg | Nuts, pistachio nuts, raw has 2829% more |
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