Nuts, pistachio nuts, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 560 kcal | 147 kcal ★ | Nuts, pistachio nuts, raw has 281% more |
| Protein | 20.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 27.17 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Fat | 45.32 g | 2.08 g ★ | Nuts, pistachio nuts, raw has 2079% more |
| Fiber | 10.6 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Sugar | 7.66 g | 0 g ★ | Nuts, pistachio nuts, raw has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 105 mg ★ | 9 mg | Nuts, pistachio nuts, raw has 1067% more |
| Iron | 3.92 mg ★ | 0.71 mg | Nuts, pistachio nuts, raw has 452% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 249 mg | Nuts, pistachio nuts, raw has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.