Nuts, walnuts, black, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Nuts, walnuts, black, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 35 kcal ★ | Nuts, walnuts, black, dried has 1669% more |
| Protein | 24.06 g ★ | 2.38 g | Nuts, walnuts, black, dried has 911% more |
| Carbs | 9.58 g ★ | 7.18 g | Nuts, walnuts, black, dried has 33% more |
| Fat | 59.33 g | 0.41 g ★ | Nuts, walnuts, black, dried has 14371% more |
| Fiber | 6.8 g ★ | 3.3 g | Nuts, walnuts, black, dried has 106% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 61 mg ★ | 40 mg | Nuts, walnuts, black, dried has 53% more |
| Iron | 3.12 mg ★ | 0.67 mg | Nuts, walnuts, black, dried has 366% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 523 mg ★ | 293 mg | Nuts, walnuts, black, dried has 78% more |
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