Nuts, walnuts, black, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, walnuts, black, dried is high in protein, fiber, Calcium, and Magnesium; a good source of Selenium.

Nut and Seed Products
619kcal
Calories
24.1g
Protein
9.6g
Carbs
59.3g
Fat
6.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
61%
Iron
3.1%
Magnesium
201%
Phosphorus
513%
Potassium
523%
Sodium
2%
Zinc
3.4%
Copper
1.4%
Manganese
3.9%
Selenium
17%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, walnuts, black, dried

🥦

Blueberry Cream Pie

VegetarianDairy
593 kcal 12.9g protein
🥦

Walnut Cake

VegetarianDairy
564 kcal 4.2g protein
🥦

Black Walnut Cake

VegetarianDairy
882 kcal 14.9g protein
🥦

Black Walnut Pound Cake

VegetarianDairy
556 kcal 10.3g protein
🥦

Stay Up All Night Cookies

Vegetarian
52 kcal 0.7g protein
🥦

Park Avenue Cake

VegetarianDairy
415 kcal 11.2g protein
🥗

Powell'S Recipe For Homemade Ice Cream

VeganVegetarian
567 kcal 13.2g protein
🥦

Coconut Black Walnut Pound Cake

VegetarianDairy
621 kcal 10.9g protein
🥦

Peanut Butter And Walnut Fudge

VegetarianDairy
202 kcal 5.7g protein
🥗

Cheaters Jam Cake

VeganVegetarian
270 kcal 6.9g protein
🥦

Sweet Potatoes And Black Walnuts

VegetarianDairy
517 kcal 7.2g protein
🥦

Mama Ford'S Applesauce Cake

VegetarianDairy
677 kcal 8.3g protein
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