Nuts, walnuts, black, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, walnuts, black, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 619 kcal | 165 kcal ★ | Nuts, walnuts, black, dried has 275% more |
| Protein | 24.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Carbs | 9.58 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Fat | 59.33 g | 3.57 g ★ | Nuts, walnuts, black, dried has 1562% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g | 0 g ★ | Nuts, walnuts, black, dried has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 61 mg ★ | 15 mg | Nuts, walnuts, black, dried has 307% more |
| Iron | 3.12 mg ★ | 1.04 mg | Nuts, walnuts, black, dried has 200% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 256 mg | Nuts, walnuts, black, dried has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.