Nuts, walnuts, black, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, walnuts, black, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 619 kcal | 143 kcal ★ | Nuts, walnuts, black, dried has 333% more |
| Protein | 24.06 g ★ | 12.56 g | Nuts, walnuts, black, dried has 92% more |
| Carbs | 9.58 g ★ | 0.72 g | Nuts, walnuts, black, dried has 1231% more |
| Fat | 59.33 g | 9.51 g ★ | Nuts, walnuts, black, dried has 524% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Nuts, walnuts, black, dried has 197% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 61 mg ★ | 56 mg | Nuts, walnuts, black, dried has 9% more |
| Iron | 3.12 mg ★ | 1.75 mg | Nuts, walnuts, black, dried has 78% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 138 mg | Nuts, walnuts, black, dried has 279% more |
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