Nuts, walnuts, black, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, walnuts, black, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 619 kcal | 153 kcal ★ | Nuts, walnuts, black, dried has 305% more |
| Protein | 24.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Carbs | 9.58 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Fat | 59.33 g | 5.28 g ★ | Nuts, walnuts, black, dried has 1024% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g | 0 g ★ | Nuts, walnuts, black, dried has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 61 mg ★ | 8 mg | Nuts, walnuts, black, dried has 663% more |
| Iron | 3.12 mg ★ | 0.45 mg | Nuts, walnuts, black, dried has 593% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 439 mg | Nuts, walnuts, black, dried has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.