Nuts, walnuts, dry roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 643 kcal | 160 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 302% more |
| Protein | 14.29 g ★ | 2 g | Nuts, walnuts, dry roasted, with salt added has 615% more |
| Carbs | 17.86 g ★ | 8.53 g | Nuts, walnuts, dry roasted, with salt added has 109% more |
| Fat | 60.71 g | 14.66 g ★ | Nuts, walnuts, dry roasted, with salt added has 314% more |
| Fiber | 7.1 g ★ | 6.7 g | Nuts, walnuts, dry roasted, with salt added has 6% more |
| Sugar | 3.57 g | 0.66 g ★ | Nuts, walnuts, dry roasted, with salt added has 441% more |
| Sodium | 643 mg | 7 mg ★ | Nuts, walnuts, dry roasted, with salt added has 9086% more |
| Calcium | 71 mg ★ | 12 mg | Nuts, walnuts, dry roasted, with salt added has 492% more |
| Iron | 2.57 mg ★ | 0.55 mg | Nuts, walnuts, dry roasted, with salt added has 367% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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