Nuts, walnuts, dry roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 643 kcal | 89 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 622% more |
| Protein | 14.29 g ★ | 1.09 g | Nuts, walnuts, dry roasted, with salt added has 1211% more |
| Carbs | 17.86 g | 22.84 g ★ | Bananas, raw has 22% more |
| Fat | 60.71 g | 0.33 g ★ | Nuts, walnuts, dry roasted, with salt added has 18297% more |
| Fiber | 7.1 g ★ | 2.6 g | Nuts, walnuts, dry roasted, with salt added has 173% more |
| Sugar | 3.57 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 643 mg | 1 mg ★ | Nuts, walnuts, dry roasted, with salt added has 64200% more |
| Calcium | 71 mg ★ | 5 mg | Nuts, walnuts, dry roasted, with salt added has 1320% more |
| Iron | 2.57 mg ★ | 0.26 mg | Nuts, walnuts, dry roasted, with salt added has 888% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 459 mg ★ | 358 mg | Nuts, walnuts, dry roasted, with salt added has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.