Nuts, walnuts, dry roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, walnuts, dry roasted, with salt added
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 643 kcal | 246 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 161% more |
| Protein | 14.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Fat | 60.71 g | 15.94 g ★ | Nuts, walnuts, dry roasted, with salt added has 281% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sodium | 643 mg | 83 mg ★ | Nuts, walnuts, dry roasted, with salt added has 675% more |
| Calcium | 71 mg ★ | 26 mg | Nuts, walnuts, dry roasted, with salt added has 173% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 335 mg | Nuts, walnuts, dry roasted, with salt added has 37% more |
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