Nuts, walnuts, dry roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, walnuts, dry roasted, with salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 643 kcal | 389 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 65% more |
| Protein | 14.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 17.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 60.71 g | 6.9 g ★ | Nuts, walnuts, dry roasted, with salt added has 780% more |
| Fiber | 7.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sodium | 643 mg | 2 mg ★ | Nuts, walnuts, dry roasted, with salt added has 32050% more |
| Calcium | 71 mg ★ | 54 mg | Nuts, walnuts, dry roasted, with salt added has 31% more |
| Iron | 2.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 429 mg | Nuts, walnuts, dry roasted, with salt added has 7% more |
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