Nuts, walnuts, dry roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, walnuts, dry roasted, with salt added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 643 kcal | 130 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 395% more |
| Protein | 14.29 g ★ | 2.69 g | Nuts, walnuts, dry roasted, with salt added has 431% more |
| Carbs | 17.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 60.71 g | 0.28 g ★ | Nuts, walnuts, dry roasted, with salt added has 21582% more |
| Fiber | 7.1 g ★ | 0.4 g | Nuts, walnuts, dry roasted, with salt added has 1675% more |
| Sugar | 3.57 g | 0.05 g ★ | Nuts, walnuts, dry roasted, with salt added has 7040% more |
| Sodium | 643 mg | 382 mg ★ | Nuts, walnuts, dry roasted, with salt added has 68% more |
| Calcium | 71 mg ★ | 10 mg | Nuts, walnuts, dry roasted, with salt added has 610% more |
| Iron | 2.57 mg ★ | 0.2 mg | Nuts, walnuts, dry roasted, with salt added has 1185% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 35 mg | Nuts, walnuts, dry roasted, with salt added has 1211% more |
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Compare whole food groups for a cleaner, averaged breakdown.