Nuts, walnuts, dry roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 643 kcal | 147 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 337% more |
| Protein | 14.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 17.86 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Fat | 60.71 g | 2.08 g ★ | Nuts, walnuts, dry roasted, with salt added has 2819% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sugar | 3.57 g | 0 g ★ | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sodium | 643 mg | 99 mg ★ | Nuts, walnuts, dry roasted, with salt added has 549% more |
| Calcium | 71 mg ★ | 9 mg | Nuts, walnuts, dry roasted, with salt added has 689% more |
| Iron | 2.57 mg ★ | 0.71 mg | Nuts, walnuts, dry roasted, with salt added has 262% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 249 mg | Nuts, walnuts, dry roasted, with salt added has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.