Nuts, walnuts, english vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, walnuts, english | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 654 kcal | 35 kcal ★ | Nuts, walnuts, english has 1769% more |
| Protein | 15.23 g ★ | 2.38 g | Nuts, walnuts, english has 540% more |
| Carbs | 13.71 g ★ | 7.18 g | Nuts, walnuts, english has 91% more |
| Fat | 65.21 g | 0.41 g ★ | Nuts, walnuts, english has 15805% more |
| Fiber | 6.7 g ★ | 3.3 g | Nuts, walnuts, english has 103% more |
| Sugar | 2.61 g | 1.39 g ★ | Nuts, walnuts, english has 88% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 98 mg ★ | 40 mg | Nuts, walnuts, english has 145% more |
| Iron | 2.91 mg ★ | 0.67 mg | Nuts, walnuts, english has 334% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 441 mg ★ | 293 mg | Nuts, walnuts, english has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.