Nuts, walnuts, english Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, walnuts, english is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
654kcal
Calories
15.2g
Protein
13.7g
Carbs
65.2g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
98%
Iron
2.9%
Magnesium
158%
Phosphorus
346%
Potassium
441%
Sodium
2%
Zinc
3.1%
Copper
1.6%
Manganese
3.4%
Selenium
4.9%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, walnuts, english

🥦

Cranberry Salad

VegetarianDairy
360 kcal 6.7g protein
🥗

Apricot Dessert

VeganVegetarian
446 kcal 7.4g protein
🥦

Plum Muffins

Vegetarian
748 kcal 9.1g protein
🥦

Do-Unkles Pumpkin Cake

Vegetarian
485 kcal 3.3g protein
🥗

Easy Cranberry Relish

VeganVegetarian
106 kcal 0.6g protein
🥗

Oriental Tossed Salad

VeganVegetarian
307 kcal 5.3g protein
🥦

Applesauce Cake

Vegetarian
901 kcal 14.9g protein
🥦

Toll House Pie

VegetarianDairy
557 kcal 12.3g protein
🥦

Pumpkin Squares

VegetarianDairy
501 kcal 7.8g protein
🥦

Date Cake

Vegetarian
300 kcal 3.1g protein
🥦

Raisin Walnut Shortbread Bars

VegetarianDairy
361 kcal 3.5g protein
🥦

Wedding Cookies

VegetarianDairy
182 kcal 2.7g protein
Explore more Nut and Seed Products nutrition →