Nuts, walnuts, english vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, walnuts, english | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 654 kcal | 143 kcal ★ | Nuts, walnuts, english has 357% more |
| Protein | 15.23 g ★ | 12.56 g | Nuts, walnuts, english has 21% more |
| Carbs | 13.71 g ★ | 0.72 g | Nuts, walnuts, english has 1804% more |
| Fat | 65.21 g | 9.51 g ★ | Nuts, walnuts, english has 586% more |
| Fiber | 6.7 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Sugar | 2.61 g | 0.37 g ★ | Nuts, walnuts, english has 605% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 98 mg ★ | 56 mg | Nuts, walnuts, english has 75% more |
| Iron | 2.91 mg ★ | 1.75 mg | Nuts, walnuts, english has 66% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 138 mg | Nuts, walnuts, english has 220% more |
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Compare whole food groups for a cleaner, averaged breakdown.