Nuts, walnuts, glazed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, walnuts, glazed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 500 kcal | 160 kcal ★ | Nuts, walnuts, glazed has 213% more |
| Protein | 8.28 g ★ | 2 g | Nuts, walnuts, glazed has 314% more |
| Carbs | 47.59 g ★ | 8.53 g | Nuts, walnuts, glazed has 458% more |
| Fat | 35.71 g | 14.66 g ★ | Nuts, walnuts, glazed has 144% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 32.14 g | 0.66 g ★ | Nuts, walnuts, glazed has 4770% more |
| Sodium | 446 mg | 7 mg ★ | Nuts, walnuts, glazed has 6271% more |
| Calcium | 71 mg ★ | 12 mg | Nuts, walnuts, glazed has 492% more |
| Iron | 1.29 mg ★ | 0.55 mg | Nuts, walnuts, glazed has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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