Nuts, walnuts, glazed vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, walnuts, glazed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 500 kcal | 89 kcal ★ | Nuts, walnuts, glazed has 462% more |
| Protein | 8.28 g ★ | 1.09 g | Nuts, walnuts, glazed has 660% more |
| Carbs | 47.59 g ★ | 22.84 g | Nuts, walnuts, glazed has 108% more |
| Fat | 35.71 g | 0.33 g ★ | Nuts, walnuts, glazed has 10721% more |
| Fiber | 3.6 g ★ | 2.6 g | Nuts, walnuts, glazed has 38% more |
| Sugar | 32.14 g | 12.23 g ★ | Nuts, walnuts, glazed has 163% more |
| Sodium | 446 mg | 1 mg ★ | Nuts, walnuts, glazed has 44500% more |
| Calcium | 71 mg ★ | 5 mg | Nuts, walnuts, glazed has 1320% more |
| Iron | 1.29 mg ★ | 0.26 mg | Nuts, walnuts, glazed has 396% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.