Nuts, walnuts, glazed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, walnuts, glazed
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Nuts, walnuts, glazed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 500 kcal | 246 kcal ★ | Nuts, walnuts, glazed has 103% more |
| Protein | 8.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 47.59 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Fat | 35.71 g | 15.94 g ★ | Nuts, walnuts, glazed has 124% more |
| Fiber | 3.6 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Sugar | 32.14 g | 0 g ★ | Nuts, walnuts, glazed has 0% more |
| Sodium | 446 mg | 83 mg ★ | Nuts, walnuts, glazed has 437% more |
| Calcium | 71 mg ★ | 26 mg | Nuts, walnuts, glazed has 173% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 232 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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