Nuts, walnuts, glazed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, walnuts, glazed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 500 kcal | 389 kcal ★ | Nuts, walnuts, glazed has 29% more |
| Protein | 8.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 47.59 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 35.71 g | 6.9 g ★ | Nuts, walnuts, glazed has 418% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 32.14 g | 0 g ★ | Nuts, walnuts, glazed has 0% more |
| Sodium | 446 mg | 2 mg ★ | Nuts, walnuts, glazed has 22200% more |
| Calcium | 71 mg ★ | 54 mg | Nuts, walnuts, glazed has 31% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 232 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.