Nuts, walnuts, glazed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, walnuts, glazed
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Nuts, walnuts, glazed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 500 kcal | 147 kcal ★ | Nuts, walnuts, glazed has 240% more |
| Protein | 8.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 47.59 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Fat | 35.71 g | 2.08 g ★ | Nuts, walnuts, glazed has 1617% more |
| Fiber | 3.6 g ★ | 0 g | Nuts, walnuts, glazed has 0% more |
| Sugar | 32.14 g | 0 g ★ | Nuts, walnuts, glazed has 0% more |
| Sodium | 446 mg | 99 mg ★ | Nuts, walnuts, glazed has 351% more |
| Calcium | 71 mg ★ | 9 mg | Nuts, walnuts, glazed has 689% more |
| Iron | 1.29 mg ★ | 0.71 mg | Nuts, walnuts, glazed has 82% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.