Oat bran, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oat bran, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oat bran, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 72% more |
| Protein | 3.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 11.44 g ★ | 0.72 g | Oat bran, cooked has 1489% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 2.6 g ★ | 0 g | Oat bran, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 92 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.