Oat bran, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oat bran, cooked is high in Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Cereal Grains and Pasta
40kcal
Calories
3.2g
Protein
11.4g
Carbs
0.9g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
0.9%
Magnesium
40%
Phosphorus
119%
Potassium
92%
Sodium
1%
Zinc
0.5%
Copper
0.1%
Manganese
1%
Selenium
7.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oat bran, cooked

🥗

Nutty Snack Mix

VeganVegetarian
891 kcal 1.5g protein
🥦

Chocolate Silk

Vegetarian
1557 kcal 42g protein
🥗

Art'S Snack Mix

VeganVegetarian
1720 kcal 57.8g protein
🥦

Flavored Bran Muffins

VegetarianDairy
396 kcal 4.3g protein
🥦

Cranberry Orange Oat Bread

VegetarianDairy
379 kcal 2.8g protein
🥗

Cereal Brittle

VeganVegetarian
231 kcal 0.8g protein
🥦

Oil Free Muffins

VegetarianDairy
93 kcal 5.4g protein
🥗

Black Bread(Russia)

VeganVegetarian
21 kcal 0.7g protein
Explore more Cereal Grains and Pasta nutrition →