Oat bran, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oat bran, cooked
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Oat bran, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 74% more |
| Protein | 3.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 11.44 g ★ | 0 g | Oat bran, cooked has 0% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 2.6 g ★ | 0 g | Oat bran, cooked has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 10 mg ★ | 8 mg | Oat bran, cooked has 25% more |
| Iron | 0.88 mg ★ | 0.45 mg | Oat bran, cooked has 96% more |
| Potassium | 92 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.