Oat bran, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oat bran, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Oat bran, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 35 kcal ★ | Oat bran, raw has 603% more |
| Protein | 17.3 g ★ | 2.38 g | Oat bran, raw has 627% more |
| Carbs | 66.22 g ★ | 7.18 g | Oat bran, raw has 822% more |
| Fat | 7.03 g | 0.41 g ★ | Oat bran, raw has 1615% more |
| Fiber | 15.4 g ★ | 3.3 g | Oat bran, raw has 367% more |
| Sugar | 1.45 g | 1.39 g ★ | Oat bran, raw has 4% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 58 mg ★ | 40 mg | Oat bran, raw has 45% more |
| Iron | 5.41 mg ★ | 0.67 mg | Oat bran, raw has 707% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 566 mg ★ | 293 mg | Oat bran, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.