Oat bran, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oat bran, raw is high in protein, fiber, Calcium, and Magnesium.

Cereal Grains and Pasta
246kcal
Calories
17.3g
Protein
66.2g
Carbs
7g
Fat
15.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
58%
Iron
5.4%
Magnesium
235%
Phosphorus
734%
Potassium
566%
Sodium
4%
Zinc
3.1%
Copper
0.4%
Manganese
5.6%
Selenium
45.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).