Oat bran, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oat bran, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oat bran, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 246 kcal | 165 kcal ★ | Oat bran, raw has 49% more |
| Protein | 17.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 66.22 g ★ | 0 g | Oat bran, raw has 0% more |
| Fat | 7.03 g | 3.57 g ★ | Oat bran, raw has 97% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g | 0 g ★ | Oat bran, raw has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 58 mg ★ | 15 mg | Oat bran, raw has 287% more |
| Iron | 5.41 mg ★ | 1.04 mg | Oat bran, raw has 420% more |
| Potassium | 566 mg ★ | 256 mg | Oat bran, raw has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.