Oat bran, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oat bran, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Oat bran, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 246 kcal | 143 kcal ★ | Oat bran, raw has 72% more |
| Protein | 17.3 g ★ | 12.56 g | Oat bran, raw has 38% more |
| Carbs | 66.22 g ★ | 0.72 g | Oat bran, raw has 9097% more |
| Fat | 7.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g | 0.37 g ★ | Oat bran, raw has 292% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 58 mg ★ | 56 mg | Oat bran, raw has 4% more |
| Iron | 5.41 mg ★ | 1.75 mg | Oat bran, raw has 209% more |
| Potassium | 566 mg ★ | 138 mg | Oat bran, raw has 310% more |
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Compare whole food groups for a cleaner, averaged breakdown.