Oat bran, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Oat bran, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Oat bran, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 246 kcal | 153 kcal ★ | Oat bran, raw has 61% more |
| Protein | 17.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 66.22 g ★ | 0 g | Oat bran, raw has 0% more |
| Fat | 7.03 g | 5.28 g ★ | Oat bran, raw has 33% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g | 0 g ★ | Oat bran, raw has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 58 mg ★ | 8 mg | Oat bran, raw has 625% more |
| Iron | 5.41 mg ★ | 0.45 mg | Oat bran, raw has 1102% more |
| Potassium | 566 mg ★ | 439 mg | Oat bran, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.